Getting a good and comfortable sleep is an important part of maintaining your overall health. If you find yourself having any difficult falling asleep or sleeping through the night, this could be a sign of insomnia. Insomnia is a sleep disorder that makes it hard for you to fall asleep or stay asleep. Typically, adults need about seven to nine hours of sleep per night.
This number isn’t the same for everyone and can vary depending on a number of factors. More important than number of hours you sleep is the quality of your sleep each night. Your sleep needs also change over your lifetime as you age. Here are some notable remedies for insomnia.
Your Nutrition Matters
What you eat or drink may also play an important role in your sleep quality. Eating a healthy diet has too many advantages. Make sure you don’t eat big meals within a couple of hours of bedtime. This goes for alcohol and caffeine too. Both caffeine and alcohol can affect the quality of your sleep and make it hard for you to fall asleep.
Stop drinking caffeine by mid-afternoon and avoid alcohol after dinner. One of the most popular remedies for insomnia is to drink warm milk or chamomile tea before bedtime. Both are believed to have effects on the brain that makes it easier for you to fall asleep.
Maintain a Good Sleep Hygiene
Practising good sleep hygiene and sleep habits can help you overcome insomnia. This means that you should try to stick to a regular sleep schedule every day. Set a regular bedtime and a regular time to wake up so that your body gets into the habit of sleeping during that hours. You should also avoid napping throughout the day. Doing this, you will get more tired when it comes to your nightly bedtime. So, ensure you follow your sleep hygiene carefully.
Rounding Up
These are some of the remedies for insomnia that you should leverage. However, if you have tried several insomnia remedies and they aren’t working, visiting a doctor or trying insomnia TCM treatment might be the best option.
Your doctor may give you a physical exam and will ask you questions about your sleep habits and patterns. You should see a doctor if your insomnia lasts over a period of months or if it’s affecting your daily life. Your doctor may recommend insomnia TCM treatment to help you learn better habits.