Omega 369 flaxseed oil is made from ground and pressed flaxseeds, traditionally used as laxatives and for wound healing. This oil contains many active compounds that are believed to offer a host of health benefits. Some of the purported flaxseed oil benefits include preventing heart disease, lowering inflammation, and promoting digestive health. Of course, this is made possible considering it contains many active compounds; including Alpha-linolenic acid (ALA), Linolenic acid (LA), Oleic acid, lignans, glycosides, and peptides. Having said that, here are some of the things you should know before taking omega 369 flaxseed oil.
Helps Reduce Inflammation
Since flaxseed oil contains omega-3 fatty acids, it is commonly believed to help reduce inflammation. But studies in humans have brought about mixed results. One analysis of multiple human studies found flaxseed contained compounds that help reduce C-reactive protein in some study on participants who experienced obesity. The analysis also showed that Omega 369 Flaxseed Oil may affect people differently.
Helps Promote Heart Health
Incorporating polyunsaturated fats such as omega 369 flaxseed oil into your diet is good for promoting heart health. Eating moderate amounts of these health fats is correlated with a lower risk of heart disease. That’s because omega 369 flaxseed oil can increase levels of omega-3 fay acids in the body, including eicosatetraenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA are important compounds for promoting a healthy heart and preventing heart disease. ALA is a primary component of omega 369 flaxseed oil converted to EPA and DHA in the body. Either way, more research is needed to support its use for heart health.
Possible Side Effects
While omega 369 flaxseed oil offers a host of health benefits, you should also be wary of the side effects it might bring. When taken in the right doses and in the short team, omega 369 flaxseed oil is usually safe for most adults. Possible side effects include; diarrhea and loose stools and worsening constipation. These side effects can be minimized by taking flaxseed oil with plenty of water and by following the recommended doses.
Rarely, omega 369 flaxseed oil may cause intestinal blockage, but it doesn’t seem to carry this risk. Allergic reactions are also possible, and it would be ideal to have a word with your medical practitioner before taking omega 369 flaxseed oil. In this regard, you should completely avoid using omega 369 flaxseed oil if you have known allergy to it or its ingredients. Ask your healthcare provider or pharmacist for a complete list of the ingredients if unsure.
Of course, there are no standard dosing guidelines for flaxseed oil dosage. The recommended dose varies based on the manufacturer. The dose of omega 369 flaxseed oil is often calculated based on the ALA content and advertised on milligrams of omenga-3. All in all, be sure to check the manufacturer’s suggested dose for capsule supplements. You should then run the suggested dosage with your healthcare provider to ensure you reap maximum benefits.