Aside from breast massages to improve bust health and size, another wellness massage al women should try is a womb care. This type of massage has existed for centuries and is an ancient practice in many different cultures. It is an external and non-invasive massage technique focusing on the lower abdomen and pelvis area to support women’s abdominal reproductive and pelvic health.
While it sounds intimidating, it is certainly a relaxing and pampering experience, although some women may be a bit more sensitive to the pressure applied. Still unconvinced? Here are some benefits of getting a womb care massage that will encourage you to take the leap of faith. Read on below to uncover more!
Helps Relieve Menstrual Cramps
A womb massage focuses on the abdominal area to relax the uterus which, in turn, reduces uterine spasms that are causing the cramps. Massaging the area also introduces heat that can help your muscles further relax, bolster blood circulation and relieve and tension. This is one of the key reasons why heat patches exist for menstrual cramps.
Regulates Your Menstrual Cycle
Other than helping relieve menstrual cramps, massage for womb care helps regulate your menstrual cycle. Some women experience menstrual delays due to various factors such as stress, weight loss, and hormonal irregularities but womb massages boost blood circulation and clear Qi stagnation to help prevent that.
Improves Fertility
If wondering is a womb massage can help improve your fertility, the answer is yes! After all, the massage aims to improve circulation in the pelvis and sacral area while also working on internal organs to support your digestive system and gut health. All of these are designed to promote harmony in your immune system which is much-needed when it comes to trying for a baby. Womb massages can also complement IVF treatments or get you ready for conception.
Help Reduce Headaches or Migraines
That time of the month can be excruciating as menstrual cramps are not the only things you have to deal with headaches or migraines are often added into the mix, making you feel worse. The good news is that a womb massage increases circulation and oxygen flow to your muscles, helping to soothe headaches naturally.
Taking a massage is one of the best things you can do when looking to destress and relieve headaches and migraines. No wonder you should always strive to prioritize womb care.