Diastasis recti commonly known as abdominal separation is extremely popular after pregnancy. The stretching of the abdominal wall to accommodate the baby results in thinning of the abdominal muscles and subsequent fascia such as the Linea alba. These changes are totally normal and necessary as the fetus grow.
It is worth mentioning that every person has a Linea alba, which is simply a tendon joining the two sides of the abdominal wall. The Linear alba has a natural width and there is some extent of separation between everyone’s abdominal muscles, even without ever carrying a child.
If the Linea alba’s width exceeds 2 centimeters, separation is regarded as a diastasis recti. You might ask; when does diastasis recti go away after pregnancy? Well, studies vary on the degree of abdominal separation postpartum, with some showing that some women will still have a diastasis at 6 months postpartum.
The good news is you can now turn to diastasis recti natural treatment to leverage. Taking the initiative to work with a trained professional that understands diastasis and can design a core strengthening program for you to help with diastasis healing.
Either way, the best diastasis recti natural treatment involves an exercise program that is individualized and catered to core stability. Physical therapy with a pelvic floor physical therapist who is trained in and understands diastasis healing in an essential part of core retraining.
Actually, an experience pelvic floor physical therapist has what it takes to design a customized core exercise program that is aimed at matching your goals. And for the muscles to properly function, they need to both contract and relax. Without relaxation, contraction is difficult.
Aside from pelvic floor physical therapy, you should make an effort to modify daily activities. Even the slightest adjustments to your regular movements can help to slowly health your diastasis recti and protect you from further injury.
Make it the norm to wear supportive garments for short periods of time every day. Also, roll in and out of bed. Swing your legs out first and use your arms to push up. The essence of avoiding the crunch maneuver is to decrease excessive pressure on your abdominal wall. Of course, you should hydrate well, eat lost of fiber so you don’t have to strain to poop. Be sure to find a diastasis recti natural treatment that works for you.